AnxietyBC is an organization based out of British Columbia. Their mandate is to help people with anxiety problems. Their website is excellent for finding more information about anxiety and other methods for dealing with anxiety, outside of what we covered.
The CMHA is a national resource for all mental health. Going onto their website, you can locate your local CMHA chapter and gain more information about the programs and initiatives that they have.
A national program aimed at helping youth in need. If there is a problem you may be facing emotionally and need some immediate help to talk about it, this is a service for you. Kids Help Phone offers phone counselling service for youth and keeps your information secret. No one else will find out about your conversation, you do not even have to tell them your name. They are there to help you.
A national center focused on all anxiety disorders. This website offers more information on the various anxiety disorders, and resources for coping with anxiety. There is a student portal for youth which offers much more information for youth facing anxiety.
The IWK is a hospital located in Nova Scotia. Their website offers many resources about coping with mental health problems and about what resources may be available. They are great for getting more information about anxiety and other related mental health concerns.
A resource for learning more about mindfulness and mindfulness practices. Edited by the University of Berkeley in California, Greater Good offers a lot of resources on mindfulness practices. If you would like to learn more about being aware and keeping in the now, this is a great resource.